Ayurveda, Yoga & Wellness Escape – 15 Days
Focused on inner peace and well-being – nature, Ayurveda, and couples’ therapies
Activities
Temple visit
Gardens
City Tour
Itinerary
Day 01: Arrival in Sri Lanka – Colombo → Negombo
Arrive at Bandaranaike International Airport and transfer to the coastal town of Negombo.
Settle into a tranquil wellness resort nestled along the lagoon or beach.
Enjoy a gentle sunset walk and light Ayurvedic welcome dinner.
Overnight: Negombo
Day 02: Negombo → Kalpitiya – Oceanfront Serenity
Travel north to Kalpitiya, known for its peaceful beaches and calm lagoon.
Check into a boutique retreat center offering daily yoga and nature walks.
Evening sunset yoga followed by a nourishing detox dinner.
Overnight: Kalpitiya
Day 03: Mindful Living in Kalpitiya
Begin with a sunrise yoga session facing the ocean.
Relax with Ayurvedic therapies such as Abhyanga oil massage or Shirodhara.
Optional activities: lagoon kayaking or dolphin watching (seasonal).
Overnight: Kalpitiya
Day 04: Kalpitiya → Cultural Retreat in Dambulla
Head inland to Dambulla, a spiritual zone surrounded by forests and heritage sites.
Check into an eco-retreat with wellness pavilions and meditation spaces.
Evening guided forest meditation.
Overnight: Dambulla
Day 05: Nature & Healing in Dambulla
Morning yoga followed by a detox breakfast.
Visit the Dambulla Cave Temple to absorb its calming spiritual energy.
Afternoon Ayurvedic consultation and personalized wellness treatment.
Overnight: Dambulla
Day 06: Dambulla → Kandy – Sacred Vibes & Garden Calm
Scenic drive to Kandy, the spiritual heart of the country.
Explore the Royal Botanical Gardens and check into a hillside Ayurveda resort.
Evening relaxation with herbal foot soak and steam therapy.
Overnight: Kandy
Day 07: Kandy Wellness Day
Attend a traditional healing session followed by private yoga and pranayama.
Visit the Temple of the Tooth during the quiet morning hours.
Enjoy a plant-based cooking class and herbal tea tasting.
Overnight: Kandy
Day 08: Kandy → Nuwara Eliya – Tea Country Retreat
Scenic drive to Kandy, the spiritual heart of the country.
Explore the Royal Botanical Gardens and check into a hillside Ayurveda resort.
Evening relaxation with herbal foot soak and steam therapy.
Overnight: Kandy
Day 09: Highland Rejuvenation in Nuwara Eliya
Morning guided meditation in the tea fields.
Explore Hakgala Botanical Garden or take a scenic walk around Gregory Lake.
Relax with a detoxifying herbal steam bath.
Overnight: Nuwara Eliya
Day 10: Nuwara Eliya → Ella – Yoga with a View
Take the picturesque train ride to Ella, surrounded by waterfalls and mountain energy.
Check into a yoga-centric lodge or wellness retreat.
Evening candlelight meditation with mountain breeze.
Overnight: Ella
Day 11: Holistic Healing in Ella
Sunrise yoga overlooking Ella Gap.
Join a guided forest walk to Nine Arches Bridge or Little Adam’s Peak.
Evening full-body Ayurvedic therapy and herbal bath.
Overnight: Ella
Day 12: Ella → South Coast – Talalla or Tangalle
Transfer to the serene southern coastline.
Stay at a beachfront Ayurveda resort or boutique wellness hideaway.
Enjoy the rhythm of the waves and Ayurvedic welcome rituals.
Overnight: Talalla/Tangalle
Day 13: Oceanfront Ayurveda & Relaxation
Begin with coastal meditation and light yoga.
Receive traditional Panchakarma or personalized detox treatments.
Couples’ coconut oil massage or flower bath experience.
Overnight: Talalla/Tangalle
Day 14: Talalla/Tangalle → Colombo
Return to Colombo via the scenic southern expressway.
Check into a luxury wellness hotel in the city or a peaceful retreat on its outskirts.
Farewell rooftop dinner with herbal infusions and calming ambiance.
Overnight: Colombo
Day 15: Departure from Colombo
Transfer to Bandaranaike International Airport for your return flight.
Leave with a renewed sense of balance, wellness, and spiritual calm.